NUTRITIONAL NIRVANA
[Published in December, 2025]
In a world where chronic diseases, such as obesity, diabetes and cancer, are epidemic worldwide, Nutritional Nirvana emerged as a true beacon of hope for everyone in society. This updated edition builds upon the foundational concepts set forth in his first book, The Riker Regimen, offering a comprehensive, evidence-based guide to achieving optimal health through lifestyle and dietary changes. Dr. Adam I. Riker, M.D., F.S.S.O., F.A.C.S., delves deeper into critical topics such as cancer prevention, inflammation, obesity, and diabetes, all linked to the foods we consume daily. The alarming statistics surrounding chronic illness in the United States and globally highlight the urgent need for dietary reform. Dr. Riker further states, “The root cause of many chronic health issues, including obesity-related cancer, lies within our poor lifestyle and nutritional food choices”. It's time to take control of our health.
Nutritional Nirvana meticulously examines the dangers associated with wheat, gluten, dairy, and the excessive consumption of carbohydrates and ultra-processed foods. Dr. Riker emphasizes that these dietary choices contribute significantly to the current epidemic of chronic illnesses and whole-body chronic low-grade inflammation. He provides readers with actionable strategies to identify harmful eating patterns and replace them with healthier alternatives that promote longevity and the elimination & reversal of chronic disease states. Making informed dietary choices is essential for everyone, regardless of age or health status. In doing so, you will benefit from weight loss, improved energy, better mental wellness and function, improved sleep, reduced inflammation, increased cancer prevention, increased longevity & cellular metabolism, among other health benefits.
This book empowers readers to take charge of their health by adopting sustainable lifestyle changes. It offers practical tips for meal planning, mindful eating, and understanding nutritional labels, making the information accessible to all. By implementing the insights shared in Nutritional Nirvana, individuals can work towards reversing chronic diseases and reducing their risk of future health complications, including cancer.
Nutritional Nirvana is more than just a guide; it is a pathway to a much healthier, more fulfilling life. Dr. Riker encourages readers to embrace the journey toward optimal health and unlock the transformative power of nutrition. The choices we make today will shape our health for years to come, he concludes.
THE RIKER REGIMEN
[Published in August, 2023]
The Riker Regimen was written for one simple reason: to help people. It incorporates sensible lifestyle and dietary changes that address the “root causes” of their medical problems. In fact, most of these “chronic” diseases, are not chronic, and are completely reversible with sensible nutritional and lifestyle modifications. Such changes will also boost your immune system, which is very important for fighting cancer, and even preventing the development of numerous other cancers.
Beyond the cancer patient, I wanted to share this knowledge with the broader general population, as we witness the epidemic rates of childhood & adult obesity, type-2 diabetes, chronic inflammation, obesity-related cancer and death. It is all inter-related by the food choices that we make every day. This book provides you with a refreshing set of principles to easily understand what healthy human nutrition looks like. This book will encourage you to raise your own doubts and questions, and more importantly, search for the truth.
Nutritional Nirvana & The RIKER REGIMEN are available for purchase at Amazon:
- Buy The Riker Regimen at Amazon
- Buy Nutritional Nirvana at Amazon
