The Riker Regimen
THE RIKER REGIMEN BOOK
THE RIKER REGIMEN BOOK
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I published this book in August of 2023, and I'm already working on the 2nd edition because a plethora of new information has come out in the last 2 years that I think needs to be revised and updated. However, my first book provides you with a wealth of knowledge, first dispelling all of the "fake news" and misinformation out there on human nutrition. Second, it provides an evidence-based approach to living an optimal lifestyle via changes to exactly what we eat, how/when we eat, all backed up with references after each chapter. It is a great place to start, and will change your life for the better. It is a lifestyle...NOT a diet.
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Read Dr. Riker’s book, whether you are fighting disease or (think) you are completely healthy! I thought I was living a very healthy lifestyle until I incorporated the low carb/keto lifestyle changes with intermittent fasting, recommended and thoroughly explained by Dr. Riker. Now I know what a healthy lifestyle looks and feels like!
I enhanced my nutritional changes by adding Dr. Riker’s proprietary blend supplements, Longevinator and REM. By taking REM before bed, I sleep like a baby and wake up refreshed and ready to go! Longevinator gives me peace of mind that I am doing everything possible to extend my life with this all natural, herbal supplement. *** I highly recommend ***